Ginger Root

Ginger root (Zingiber officinale) is a flowering plant rhizome native to Southeast Asia that has been used in culinary and medicinal traditions for over 3,000 years. It contains bioactive compounds called gingerols and shogaols, which are responsible for its characteristic pungency and most of its studied health effects. It is one of the most widely researched botanical supplements, with evidence spanning digestive health, nausea prevention, and inflammatory modulation.

Andrew HubermanTakes it

Research Evidence

Increases gastric motility and speeds stomach emptying

Moderate

Reduces markers of systemic inflammation

Moderate

Reduces nausea from motion sickness, pregnancy, and post-surgery

Strong

May support healthy blood sugar regulation

Limited

May reduce exercise-induced muscle soreness

Moderate

Source: Examine.com

Expert Evidence

1 reference from 1 expert

Currently takes

“I take a ginger capsule. It seems to improve my digestion.”

Andrew Huberman's Longevity Routine (supplements, diet, peptides, and exercise regimen)

9:18

Andrew Huberman

1 reference in 1 episode from 2024

AI-generated summary

Huberman takes a ginger capsule for digestive benefits, though he does not specify dosage, brand, timing, or frequency. No cautions, mechanisms, or scientific evidence are discussed.

2024

Safety & Cautions

Side Effects

Mild heartburn or acid reflux
Mouth or throat irritation at high doses
Loose stools or mild diarrhea
Possible increased bleeding tendency

Ginger is generally well-tolerated at standard doses and has a long safety record. Those on blood-thinning medications or scheduled for surgery should consult a healthcare provider, as ginger may have mild antiplatelet effects at high doses.

Pairs Well With

Omega-3 Fatty Acids (EPA)Magnesium

Price Comparison

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